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Are you drinking water correctly?
We all know the importance of drinking water, but are you drinking correctly?
Feb 13, 20234 min read
85 views


Help! I have Eczema
Rashes, dry, flaky, and broken skin from scratching. Waves of intense itch especially at night causing poor sleep. Fatigue, bad mood,...
Nov 15, 20223 min read
41 views


Navigating Menopause: Understanding the Journey
Menopause is a natural and inevitable phase of a woman's life, marking the end of her reproductive years. While it is a universal...
Oct 29, 20233 min read
22 views


Bloating troubles
What are the main causes of bloating and what are some ways to relieve it.
Feb 2, 20233 min read
46 views


Piles – a real pain in the butt
Dealing with piles (hemorrhoids) everyday is so challenging, even embarrassing to say the least. It is painful to sit down, painful to go...
Nov 16, 20222 min read
11 views
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